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Wifi hotspot app for windows 8.1. If you have Crohn’s Disease, Ulcerative Colitis or any otherform of IBD, we all know and understand the nuisance of chronicconstipation. You have the urge to go,yet nothing comes out and the constant straining can lead to a lovely host of otherproblems such as:

  1. Hemorrhoids
  2. Rectal prolapse
  3. Anal fissure
  4. Fecal impaction

So what can we do to alleviate constipation?

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Well, thankfully there are so many natural solutions we canrely on, however, I am going to list the ones that I have found to be the mosteffective!

Ways to relieve constipation naturally:

1. Peppermint Essential Oil

This has become my go-to for relieving constipation. I use a high quality therapeutic Peppermint EssentialOil by Young Living, that I rub 2-3 drops topically on my abdomen whenever Ifeel constipated. I use this technique throughoutthe day until I have a bowel movement and it works!

Peppermint Oil reduces colon spasms, and relaxesthe muscles in the gut among its many benefits. I find it to be highly effective in relieving constipation while alsoreducing bloating and gas.

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*Please note that not all Essential Oils are made equally. If you are interested in using a high quality therapeutic essential oil that you can trust. CLICK HERE to learn more!

2. Probiotics

This one is a HUGE help in keeping bowelmovements regular, but it isn’t an immediate fix. When I first started using probiotics, it tookabout a week for me to notice regular bowel movements. However, if you struggle with constipation, IHIGHLY recommend finding a high quality probiotic to take daily so that youbecome regular.

Everyone with IBD should be taking a probiotic, in my opinion. I had major issues with constipation from the beginning of my diagnosis, and I did not become truly regular until I was introduced to probiotics.

3. Abdomen Massage

This has been one of my most effective tools to help get things moving! I am so happy I found this video on YouTube which I will share with you HERE. Basically, you massage your colon with a gentle swoop motion of the hands starting from the Ascending Colon, to the Transverse Colon and down to the Descending Colon. It truly works! Whenever I perform this massage, I get results within minutes. CLICK HERE to watch how!

*Please note that this abdomen massage should never bepainful! If you experience pain, stop immediatelybecause you may have an impaction or another serious problem. Call your Physician if you experience pain!

4. Celery Juice

Ah yes, how could I not include this healing juice! I have been drinking 16oz of Celery Juice every morning for a couple of months now. And Celery Juice does wonders for the digestive symptoms, and of course alleviates constipation. This is a great routine to implement daily if you have chronic constipation. CLICK HERE to read about how to start the Celery Juice Protocol! It was a game changer for me!

5. Coffee

I have this option last, as for me, coffeeis a last result. I typically getabdominal cramping when I drink caffeinated coffee so I prefer to use all theoptions above first. But! As we all know, coffee has a laxativeeffect. If you are desperate and don’twant to take actual laxatives, which should be a last resort, then coffee canbe a big help! Usually a full cup willhave you going to the bathroom soon after.

And there you have it. The best natural ways to alleviate constipation! There are tons of others, however, like Imentioned, these are the ones that I have found to be most effective for me.

How about you? What remedies do you use in order to alleviate constipation? Share below, I love to hear from you! Bharya telugu serial wiki.

Subscribe here! Let’s keep in touch ♡

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